TRS Soya Chunks
Soya chunks are obtained from defatted soy flour, a by-product of extracting soybean oil. It has a protein content which is identical to that of meat. It is quick and also easy to cook. You can prepare many dishes using soya chunks such as soya chunks curry, kurma, and even add them to your pulao, soups, stir-fries, etc. Soya chunks are known for their various health benefits: It is known for its high protein content- it exceeds eggs, meat, milk.
Soya chunks are known to reduce the risk of osteoporosis in menopausal women and also ease other symptoms as it’s a good source of isoflavones. To cover the soy chunks, place the soy chunks in a deep bowl, add enough hot water so that the soy chunks are fully soaked in water. Surface and keep aside for 10-15 minutes or till they turn soft. You can also add salt for the salty taste of the soaked soya chunks.¬¨‚Äâ€
- Eating 25 to 30 grams of soya chunks a day is beneficial and will not increase the estrogen levels in the body.
- Neither will it increase the uric acid levels in the body,” suggests Kaur. She also recommends consuming the fresh, home-cooked version if you want to reap the health benefits of soya chunks.
- Soy is heavy to digest, which can cause gas, bloating, and general discomfort.
- Fermented forms of soy, such as miso, tempeh, or soy sauce are more quickly digested than non-fermented soy foods.
