Ragi Whole / Finger Millet – Shivi
BBD: Dec/2021
Ragi is a whole grain that is gluten-free and a staple in South India. It is rich in fiber that helps with weight loss and diabetes. It’s packed with calcium, good carbs, amino acids, and Vitamin D.¬†
Ragi is an extremely nutritious millet that resembles mustard seeds in appearance. Finger millet is especially valuable as it contains the amino acid methionine, which is lacking in the diets of the poor who live on starchy staples such as cassava, plantain, polished rice, or maize meal.
- Loaded with Calcium
- Helps in Controlling Diabetes
- Reverts Skin Ageing
- Battles Anemia
- Relaxes the Body
- Helps in Weight Loss
