Poha – Barnyard Millet / Udalu / Kodisama / Kuthiraivali / Kavadapullu – Shivi
BBD: 12/2021
Barnyard millet Poha is an important crop. It is a fair source of protein, which is highly digestible and is an excellent source of dietary fiber with good amounts of soluble and insoluble fractions. It is a good source of highly digestible protein and is the least caloric dense compared to other cereals.
The carbohydrate content of barnyard millet is low and slowly digestible, making the barnyard millet a low glycemic index food. Barnyard Millet is one of the oldest cultivated miles. It is gluten-free, has the lowest carbohydrate among all the beds, and more fiber than wheat. Very low glycemic index. Helps diabetes ii 100% gluten-free. Good for high drying insoluble fiber gluten intolerant people.
• Easy to digest.
• Good antioxidant.
• Substitute for rice.
• It is a source of fiber, protein, and minerals.
• Keeps your digestive tract clean Barnyard millet flour is a good source of iron, phosphorus, and calcium
• You can prepare the contents of khichdi, upma, put them in an airtight container, and store it in a cool and dry place.
