Phool Makhana (Popped Lotus Seeds) – Saras
Phool Makhanas are popularly referred to as lotus seeds, fox nuts, Euryale Ferox, gorgon nuts, and Phool makhana. These small little balls are a powerhouse of nutrition and may prevent several diseases.
Traditionally, fox nuts were also referred to as lotus seeds and Phool makhana in Hindi just because of its distinct flowery appearance. What’s more, makhanas belong to the Euryale genus and are known for their umpteen health benefits.
- Makhanas are gluten-free, protein rich and high in carbohydrates.
- They are low in calories, making them an ideal snack for weight loss.
- Ayurvedic and Unani medicine believe them to have aphrodisiac properties.
- Makhanas are recommended for diabetics too due to their low glycaemic index.
