Rajah Fennel Seeds(Whole Saunf)
Amazing Fennel Seeds with great health benefits. Indeed, the fennel seeds are the storehouse for many vital vitamins. Vitamin A, vitamin E, vitamin C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin, and niacin particularly are concentrated in these seeds. When Fennel Seeds are consumed regularly, they provide the body with valuable minerals like zinc, calcium, and selenium. These minerals are very helpful to balance hormones and help up the oxygen balance. When consumed, Fennel Seeds has a cooling impact on the skin, hence giving a healthy glow.
Fennel Seeds can cause side effects if you use too much. A research study on animals found that high amounts of Fennel Seeds oils raised female hormones in mice. It isn’t recognized if fennel seeds have the same effect on people or how much you would need to eat. It’s also reasonable to be allergic to fennel seeds.
- Fennel seed has been recognized as one of nine Anglo-Saxon sacred herbs for its health benefits.
- The spice is one of the various sought-after ingredients in many popular cuisines all over the Mediterranean regions.
- Fennel seeds are one of the most important spices in Kashmiri Pandit and Gujarati cooking.
- You can also chew on the fennel seeds directly or sip on a fennel tea at the end of a meal.
